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Purify – Total Cleanse and Weight Loss System

Purify – Total Cleanse and Weight Loss System

 
TIP THE BASICS OF LOSING WEIGHT IS : CALORIE DEFICIT -eat fewer calories than you burn day after day,while maintaining lean muscle and you will lose weight.

Drinking Ice Water Burns 861 Calories

Did you know there is one easy change you can make to normal tap water which will force you to burn up calories just by drinking it?
I won’t be talking about dieting or fitness today.

Now of course both fitness and diet crucial but there are a few easy weight loss tips (which don't require much effort) that you could use to burn off extra calories.

Today I will be giving you one of my best fat loss tips.

I'm sure that most dieters don't know this secret fat loss tip. What’s great is that this is such an easy to use tip. Also, it is a healthy weight loss tip… no need for strange diet pills or even stranger fad diets.

Well let’s get started. If you were to drink one eight ounce glass of ICE COLD water, your body will burn up 7.69 calories just to heat that water up to body temperature.

So if you drink an eight ounce glass of ice water your body will burnaround eight calories. If you drank the minimum recommended eight cups of water per day (for health) but made sure that the water was ice cold... you would burn off an extra sixty-four calories a day by doing next to nothing!

You could even be lying in bed doing this!

Now that’s what would happen if you drank eight glasses of ice water a day. Now that sixty-four calories burned off is good but you aren’t happy with just good enough right?

You’re a serious fat burning machine! You want to use every fat burning advantage to its maximum potential right!

Well since you're so extremely motivated, let's go all the way with this easy weight loss trick.

Over time you can gradually work your way up to drinking one gallon of ice cold water every day. One whole gallon equals about sixteen cups.

These sixteen ice cold cups of water will burn off 123 extra calories per day while you sit there doing almost nothing!

After one week of this you would have burned up 861 calories... just from drinking water! Let’s put those 861 calories into perspective. You would have burned off roughly the same amount of calories as...

Jogging for two full hours!

Adding this ice cold water habit into your life while burn up as many calories as if you had added two full hours of jogging to your weekly exercise routine.

Now that's incredible. It’s amazing that ice water is a drink that burns calories.

I should say that if you drink only eight cups of ice water per day you will still burn off a good number of calories. You don't have to drink an entire gallon but if you really want to go the extra mile you can progress up to that much.

This ice water weight loss tip is just one of the secret diet tricks I use in the Trifecta Diet... check it out if you're really serious about losing weight.

By Omid Maskori

TIP be

Excess Abdominal Fat Can Be More Serious Than You Think

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This is certainly the age of the “Muffin Top” for guys and girls. No one likes the look, but underneath that is a much more serious issue. Even young boys and girls are showing this symptom of dis-health at an early age. Sugar dysregulation must be evaluated and treated naturally to ever change this trend.
 
The abdominal region has two types of fat. The subcutaneous fat lies directly beneath the skin and on top of the abdominal muscles. The second type of fat is referred to as visceral fat. It lies deeper in the abdomen beneath your muscle and surrounds the organs. This visceral fat is what gives men their “beer belly”. This beer belly looks soft but is quite hard on palpation. This is a gigantic storage area of toxins and demonstrates blood sugar problems.


Both subcutaneous fat and visceral fat in the abdominal area are a health risk, but many and repeated studies have shown the excessive visceral fat is even more dangerous than subcutaneous fat. Both types of excessive fats increase the risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.


Studies have shown the reason visceral fat is the most dangerous is that it releases more inflammatory molecules into your body on a consistent basis. Bad fats create more bad fats and other toxins. One reason we can have fluid retention, as well as increased fat in excess, is the solution to pollution is dilution. The body will surround toxins with fluid to dilute the poisonous effect.


The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a specific nutritional supplementation program, designed for that person’s individual needs. Nutritious foods and proper individualized supplementation needs to be combined with a consistent exercise program that stimulates the necessary hormonal and metabolic response within your body. Your food and supplement intake, as well as your training program is important for your looks and your health.


In the mean time, start with digestion. Enzymes,which are plant based and assist in protein, carbohydrate and fat digestion, along with probiotics which help to reestablish proper gut flora in both the small and large intestine.


Reduce your sweet intake and eliminate hydrogenated oils, along with eating healthy nutritious meals. One must eat a good breakfast to start the thyroid back on its active T3 production in the morning. If you skip a good meal to start your day, the reverse T3 is in charge and is slowing your energy and metabolism. This is increasing your belly fat while making you want something like coffee to get you going, which further weakens your already exhausted adrenals.

Let us help you evaluate your diet and nutrition supplementation program to help you reduce your excess abdominal fat.


Join us in our 90-day weight loss Challenge & WIN, WIN,WIN in time for Spring Spring Spring!!

Contact our office today to make your appointment 678-754-6877
 



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